Massage Therapy and Summer

Summer time is a season of bright days, warm nights, and outdoor fun. Many of us try to spend as much time out under the sun as possible, whether it’s lounging out on the beach, jogging at local parks, or a time with family at a picnic.

It’s important though to take care of our bodies in other ways during these sun drenched days. The sudden burst of activities after a long winter usually leaves our bodies sore and thirsty. Remember to always hydrate with plenty of fluids, and to use plenty of sunscreen. As well, a massage session can help relieve those cramps that comes from crouching too long while tending the garden, or from a long afternoon of beach volleyball...

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Tips to Remove the Poison from Your Body

Limit alcohol consumption:
While researches have found that moderate consumption or red wine does have health benefits, drinking too much damages your liver, weakens your heart, and can make you feel tired and worn out, since it interferes with your sleep.

Drugs:
Drugs are incredibly toxic to your body and your life, weakening the immune system, causing rifts with family and friends, ruining your career and taking a major toll on your body.

Go easy on makeup and beauty products:
Consider using natural makeup and beauty products that are free of chemicals that can be harmful to your skin.

Give your hair a break:
Hair dyes contain a lot of unhealthy chemicals that are bad for your hair and scalp but can also be damaging when you breathe then in every couple weeks.

Try skin brushing:
This is...

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Detoxify Yourself: Tips to Remove the toxins from Daily Life

With air pollution, pesticides and unhealthy foods, your body is probably full of chemicals and poisons that you don’t even think about. If you want to DETOX your entire mind, spirt, and life, use any of the ideas below from the Medical Professionals for removing the poison.

10 Goals for Every DAY
keep these 10 tips in mind each day for a regular detox session.

  1.  Watch less TV: Watch less TV, if any. Your mind will be more free to concentrate on projects and things that matter, like the present. Avoid annoying commercials, celebrity gossip and superficial materialism they are time and energy wasters.
  2. Limit your online activity: It’s pretty much impossible not to log on to your e-mail, facebook, twitter, and God knows how many other accounts...
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The New Year

How were your holidays? Your new year? Most of us will likely be over tired, having over indulged, over the holiday season. If you’re still recovering from no-holds-barred feasting and merry libations, that is okay, if you have an action plan.

All that alcohol, fatty and sweet foods can wreak havoc on the acidity of your body and send yeast and candidia levels soaring in your blood and digestive system and/or overall hamper your immune system. Since we all want to have our cake and eat it too, you can combat the effects by having a good detox program in place.

Where To Start:
Any cleansing program should begin in the colon, the last portion of the digestive system...

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